In 100 g (Grams) of Cereals, oats, instant, fortified, with cinnamon and spice, dry there is 1.9 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals, oats, instant, fortified, with cinnamon and spice, dry.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry are listed below.

Water	6.92 g	6.92%
Energy (calorie)	369 kcal
Energy (joule)	1542 kJ
Protein	9.53 g	9.53%
Total lipid (fat)	4.84 g	4.84%
Ash	2.63 g	2.63%
Carbohydrate, by difference	76.08 g	76.08%
Fiber, total dietary	8 g	8%
Sugars, total	25.33 g	25.33%
Sucrose	24.5 g	24.5%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.23 g	0.23%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	42.32 g	42.32%
Calcium, Ca	234 mg	0.23%
Iron, Fe	8.46 mg	0.01%
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	322 mg	0.32%

Nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry